Tuesday, May 27, 2008

December 21 2012

see http://www.december212012.com

...the following is an extract from the above site - for your information

What is really going to happen on December 21 2012?

I don’t think anyone can honestly tell you what exactly is going to happen on December 21 2012. Although this date may not necessarily mark the end of the world, it is widely believed that it may indeed mark the end of the world “as we know it”. As you will discover throughout this website, the signs and indicators of dramatic and possibly devastating change seem to be all around us. Both ancient and modern day observers alike have foretold the possibilities of this date, and the coming events of our solar system seem to support their theories.

Just as important as the many theories, prophases and predictions surrounding December 21 2012 is the worldwide unrest expected to take place in the years leading up to this date. We need to look no further then our local news to see the signs of coming change. Throughout the thirteen-year tribulation that began on the winter solstice 1999 we can expect to see a number of dramatic events guiding us to our ultimate destiny in 2012. Among these events we can expect to see an increase in social and political unrest, new and untreatable pandemics, unusual and unpredictable weather patterns throughout the world, devastating natural disasters in the most unlikely of places, and man made devastation beyond our wildest imagination. Our economic wellbeing will begin to decline and our overall feelings of insecurity and mistrust of the world and environment around us will escalate dramatically.

No one person can tell us what exactly is going to happen in 2012, but as a whole we can see the obvious signs of change that are taking place right before our very eyes. Although change may prove devastating to many, change may also be a good thing for others.

How is this different from the 2000 Y2K scare?
Y2K was seen as a possible man made technological tragedy that was expected to dramatically disrupt our very existence based solely on our dependence on computers. Other theories were rooted in Christianity and the possible return of Christ in the new millennium. This belief had very little support based primarily on the fact that the year 2000 was simply a date in time as defined by a calendar, which has proven itself to be extremely inaccurate based on the movements of our solar system.

December 21 2012 is not defined by its date in time, but by the events expected to take place on that very day. From an astrological standpoint, we know for a fact that out celestial bodies will align in such a way that has not happened in upwards of 26,000 years. We also know that our planet earth will complete what is known as the “precession of the equinoxes“ or earth’s wobble which also has not happened for nearly 26,000 years.

In short, Y2K was seen as a possible man made disaster, while December 21 2012 is based on events far beyond our control or understanding.

Aren’t you needlessly scaring people?
I don’t think so. I have been studying and researching the facts, theories, prophecies and predictions surrounding December 21 2012 since late 1998, and I have come to the conclusion that something dramatic is about to happen.

This website was created to provide insight and enlightenment on the subject of December 21 2012 and the events leading us to this date. Much like the meteorologist on your local newscast, this website is not suggesting that disaster is absolutely heading your was, but that conditions are right and you should have concern for your own safety and for the safety of your family.

Why are you selling tee shirts that seem to celebrate the end of the world?
There are several reasons why I have decided to sell tee shirts and other items on this website. First off, many people take the subject of 2012 very lightly and are of the opinion that if something dramatic is going to happen, there is absolutely nothing we can do about it anyway, so lets celebrate it. Secondly, it is important to spread the word and increase public awareness of the coming events of December 21 2012. Tee shirts are just another avenue in this attempt to get the word out. Lastly, this site started out small and insignificant in its attempt to spread the word, but has grown to the point that we receive literally millions of page views each month from all around the world. The cost to keep this site up and running and to provide 100% free content to all who are interested in learning about 2012 is very high. I don’t make that much from the sell of shirts, but what I do make helps to offset the cost of running this site and to keep its content free to all.

Thursday, May 15, 2008

The History of the Multi Wave Oscillator

History of the Multi Wave Oscillator

The author of this blog has provided the following information as a historical archive and for educational purposes only - use it for your benefit - the information does not express any personal opinion by the author and is freely available on the world wide web. If you don't agree with any of the information then that's fine. I will leave it to those who read the information to make up their own minds.

Research into Nikola Tesla, Victor Schauberger and John Keely showed that energy and the search for it in the universe is highly interrelated with energy of the body and the search for greater health. One hundred years ago there were more electric cars on the road than gasoline powered ones. One hundred years ago we knew what caused cancer and how to treat it. Then the Government stepped in and started to pay for health care. The pharmaceutical companies figured out they could make a lot of money "treating" people, not making them well, and then getting someone else to pay for it. Have you lost a loved one to cancer? Georges Lakhovsky had a 98% success rate in treating fatal cancers over an 11-year period. Today we celebrate a 50% five-year survival rate. Does it anger you that the AMA and the entire medical establishment have a financial interest to never solve any medical problem?

In a recent Business Week cover story on cancer, oncologists and pharmaceutical company representatives stated that within 5 years, they were hoping to treat cancer like aids. With a cocktail of drugs you take for the rest of your life.

Here is the story of the Multi Wave Oscillator. It is part Tesla coil, part Earth generator, pure genius. Lakhovsky's device was used in this country until 1942 and in Europe for about another 15 years. It was ordered removed from the US hospitals that were using it shortly after Lakhovsky died in 1942. He was hit by a car. Coincidence? You be the judge.

What Lakhovsky discovered was simply mind-boggling: Lakhovsky was the first to predict the existence of the double helix we now know as DNA.

He postulated that all living cells (plants, people, bacteria, parasites, etc.) possess attributes that normally are associated with oscillating electrical circuits. These cellular attributes include resistance, capacitance, and inductance. These 3 electrical properties, when properly configured, will cause the oscillation of high frequency sine waves when sustained by a small, steady supply of outside energy of the right frequency. This effect is known as resonance. It's easiest to compare it with a child swinging on a playground swing. As long as the parent pushes the swing a little at the right moment (the correct 'frequency'), the child will continue to swing.

In electronics, circuits that generate these recurrent sine waves can be called electromagnetic resonators, but more commonly they are referred to as oscillators. Lakhovsky tells us that not only do all living cells produce and radiate oscillations of very high frequencies, but they also receive and respond to oscillations imposed upon them from outside sources. This outside source of radiation or oscillations is due to cosmic rays that bombard the Earth continuously as well modern day sources such as TV's, radios, computers, cell phones and countless others.

This incredible realization, achieved during the golden years of radio, not only led to a new method of healing by the application of high frequency waves, but broadened appreciation for the newly emerging field of hidden science known as Radionics or Radiathesia.

When these outside sources of oscillations are in sympathy, that is they are of the exact same frequency as that produced by the cell, the strength and vigor of that cell will be reinforced and become stronger. If, on the other hand, these outside frequencies are of a slightly different frequency, rather than reinforce the cell's native oscillations, they might dampen or weaken them, resulting in a loss of vigor and vitality for that cell.

The cells of disease causing organisms within an infected person produce different frequencies than that of normal, healthy cells. For people or plants suffering from disease conditions, Lakhovsky found that if he could increase the amplitude (of the resonant frequency) of the oscillations of healthy cells, this increase would overwhelm and dampen the oscillations produced by the disease causing cells, thus bringing about the demise of the disease causing cells trying to set up shop in the body. If he pumped up the amplitude of the disease causing cells, their oscillations would gain the upper hand and cause the person or plant to become weaker and more ill. Lakhovsky viewed the progression of disease as essentially a battle between the resonant oscillations of host cells versus the oscillations emanating from pathogenic organisms.

He initially proved his theory using plants. In December 1924, he inoculated 10 geranium plants with a cancer that produced tumors. After 30 days, tumors had developed in all of the plants. He took one of the 10 infected plants and simply fashioned a heavy copper wire in a one loop, open-ended coil about 30 cm (12") in diameter around the center of the plant and held it in place with an ebonite stake.

The copper coil acted as an antennae or a tuning coil, collecting and concentrating oscillation energy from extremely high frequency cosmic rays. The diameter of the copper loop determined which range of frequencies would be captured.

He found that the 30 cm loop captured frequencies that fell within the resonant frequency range of the plant's cells. This captured energy reinforced the resonant oscillations naturally produced by the nucleus of the germanium's cells. This allowed the plant to overwhelm the oscillations of the cancer cells and destroy the cancer. The tumors fell off in less than 3 weeks and by 2 months the plant was thriving. All of the other cancer-inoculated plants-without the antennae coil- died within 30 days. In his book, Lakhovsky shows pictures of the recovered plant after 2 months, 6 months, and 1 year. Three years later, with the original coil left in place, the plant grew into a very robust specimen.

Taking his cue from the geranium experiments,



Lakhovsky then fashioned loops of copper wire that could be worn around the waist, neck, elbows, wrists, knees, or ankles of people (or animals) and found that (given enough time) substantial relief of painful symptoms was obtained.




These simple coils, worn continuously around certain parts of the body, would invigorate the strength of the human cells and increased the immune response that in turn took care of the offending pathogens. At the time, when news spread of the success achieved with these "Lakhovsky Coils", many Europeans were clamoring to get their own and often had to wait for months due to the backlog. One of the main reasons why so many people find copper wrist bracelets effective and beneficial is because the bracelet is functioning as a Lakhovsky Coil (it's also providing minute trace amounts of copper to the body, which helps too). To achieve the Lakhovsky effect, it's important that the coil (or bracelet) is "open" and made of copper. Closed rings simply don't work.

Georges Lakhovsky published the English version of The Secret of Life at the very outbreak of World War II. His work went unnoticed and little reviewed, but Lakhovsky's reputation for obtaining dramatic results with his amazing Multi-Wave Oscillator gained world wide attention, nevertheless. By 1941, he had made his way to New York, escaping the Nazi occupation of France. Mark Clement, in The Waves that Heal, describes how many people and organizations hoping to capitalize on his MWO therapy approached Lakhovsky.

A film made by an "enterprising beautician" featured several case histories of treatment with the MWO that "proved to be both interesting and convincing". Lakhovsky was also approached by several hospitals in New York hoping to test his apparatus experimentally. Remarkable results were obtained from a seven-week clinical trial performed at a major New York City hospital and that of a prominent Brooklyn urologist in the summer of 1941. Later editions of The Secret of Life detailed many of these cases.

What seemed like a promising development in the use of the MWO in America quickly faded after Lakhovsky unexpectedly died in New York in 1942 at the age of 73. A car struck and killed him in a most mysterious manner. His equipment was removed from the hospital and patients were told that the therapy was no longer available. Except for this brief trial in New York, Lakhovsky's work remained completely unknown to the American public. Even the spectacular success of the New York cases were quickly forgotten; an unlikely lapse of memory in the natural scheme of things.

It seems that hidden hands were at work when it came to obliterating the memory of Lakhovsky's Multi-Wave Oscillator in America. Fortunately, a small but growing cadre of experimenters, researchers and curious Americans is helping to revive this simple, honest device. Thousands of people have been helped quietly and without fanfare, due to the monopoly that doctors enjoy on being able to make medical claims. Several people now offer MWO's built from hard work and research into Lakhovsky's MWO and their own determination to see this life saving technology survive. My own use of an MWO has demonstrated miraculous results. I have seen it completely defeat arthritis, gout, cancer, diabetes, nerve damage and other maladies.

The MWO helps "tune up" the body so that it heals like it was young and vibrant again. My own observations are in complete agreement with Lakhovsky's claims and research results.

The original Multi-Wave Oscillator was designed and built by French engineer, Georges Lakhovsky from the 1920's to the 1940's. Lakhovsky viewed the nucleus of the cell with its "filament strands" as being similar to an electronic oscillating circuit, capable of sending and receiving vibratory information.

Lakhovsky believed that every cell in the body has its own rate of internal vibration. He viewed disease or illness as a battle of vibrations between the cells of the body versus viruses and bacteria. If the pathogenic organisms won this vibrational contest, the cells would become energetically weakened and more susceptible to disease.

According to Lakhovsky, the way to counter this vibrational attack was to introduce a broad spectrum of RF (radio frequency) harmonic energies into the system and then, through the principle of sympathetic resonance, each cell would pick out exactly the proper frequency needed to reinforce its own internal vibration and the healthy cell would be more resistant to vibrational attack from virus and bacteria. His method of achieving this was by means of his invention that is known today as the MWO.



The MWO offered here is as true and accurate to Lakhovsky's original patents as is possible today. The MWO is an experimental, historical research instrument and no medical claims can be legally made. The MWO
Unit includes the printed circuit board "Golden Ratio" antennas. There are also stands that hold the antennas. It is not a medical instrument and is not intended to diagnose, treat, cure or mitigate any illness or disease. That part is for the lawyers which would rather see you dead than lose control of their income stream.




Lakhovsky's central idea is this:

Each ring of his special antenna system radiated at a different wavelength and frequency dependent upon its diameter.

The different size rings would set up interference patterns between themselves, producing a plethora of harmonic frequencies at many different wavelengths. The patient would be then be exposed to a "Multi-Wave Oscillating Field".

Each living cell in our bodies functions much like a tuned circuit with its DNA strand acting as a self inducting coil. Each living cell is capable of "resonating" to an external source of frequencies in the same manner as a guitar string beginning to vibrate when exposed to the standard pitch of the correct tuning fork.

The idea of "Resonance" is the key to understanding the function of the MWO. The resonant frequency of cells and organs happens to be the natural frequency of health for that individual cell.

Exposure to the MWO field induces an detoxification effect/ experience as the body attempts to shed itself of accumulated toxins. An example would be the case of a cigarette smoker starting to cough more as the lungs begin a process of self cleansing in response to repeated exposure to the MWO field.

EXPERIMENTS WITH ULTRA RADIO FREQUENCIES
By George Lakhovsky

A new and important application of very short wavelengths is described in this article by one of the leading French scientists.

The new application of short wavelength oscillations described in this article is one of the most important ever found, and we are pleased to present to our readers this article by Mr. George Lakhovsky, the well known French scientist. The experiments described were carried out in collaboration with several doctors and scientists of high standing and it seems from results obtained, that the very high frequency treatments will play an important role in the future. We shall publish in a later issue another article on this new system, together with the effects of ultra radio frequencies in the treatment of other diseases in human beings.



Since November, 1923, I have published in various technical and radio publications, several papers in which I explained my theory that the instinct or special feeling, which permits birds to direct themselves in space, is only the results of the emission and reception of rays by living beings.

While developing this theory, I explained how thoroughly I was convinced that science will discover, some day, not only the nature of microbes but the radiation which they produce, but also a method of killing disease bacilli within the human body by means of the proper radiations.

The researches I have made by means of special apparatus have shown such results, that I believe my theory to be correct. This theory is that life is born from radiations, kept going by radiation and suppressed by any accident producing the destruction of the oscillatory equilibrium, especially by the radiations of certain microbes, which suppress those of the weaker cells.

Before going any further in our reasoning, it is necessary, in order to present the facts to the uninitiated reader, to imagine what oscillations really are. The motion of a pendulum will be used for this explanation. When a pendulum is displaced from the position of equilibrium, it moves back and forth producing what are known as synchronous oscillations, until the energy stored is entirely exhausted. By means of a motor, a spring, or an electro-magnet, it is possible to keep the motion of the pendulum of constant amplitude, producing un-damped oscillations.

If, on the contrary, the source of power is removed, the oscillations die down and it is necessary not only to re-apply the power sustaining the oscillations, but also to furnish additional energy to start the pendulum in motion. This oscillation of a pendulum reproduces exactly what happens in the cells of a living being.



BODY COMPOSITION

Our organs are composed of cells formed of protoplasm containing various mineral matters and acids, such as iron, chloride, phosphorous, etc. It is by the combination of these elements that the cells detect outside waves and vibrate continuously at a very high frequency, probably higher than the period of X-rays or over all other vibrations known and measured today.



The amplitude of cell oscillations must reach a certain value, in order that the organism be strong enough to repulse the destructive vibrations from certain microbes. The astro-physicians are actually carrying out experiments of great interest on the existence of vibrations, which have been called penetration rays and of which the frequency is higher than that of X-rays and of the alpha, beta and gamma rays of radium. Such rays, according to the theory, are produced by the earth itself and some others come from outside space. Accurate measurements have proven the correctness of this theory. Therefore, it is quite permissible to believe that these penetration rays, or at least some of them, produce the vibratory motion of living cells and consequently their life.

For instance, let us suppose a cell vibrates at a certain frequency and a microbe vibrates at a different frequency; the microbe begins to fight the cell through radiation, and sickness is started.

If the cell cannot repel the stronger vibrations and if the amplitude of its own vibration is forced to decrease, the microbe gains in amplitude and its vibrations begin to decrease and stop those of the cells, bringing on dangerous sickness or death. If, on the contrary, the living cell is started vibrating with the proper amplitude by inside or outside causes, the oscillatory attack is repulsed. Such is my theory.

The problem is somewhat similar to the situation in which a rescuer finds himself when, coming to help a friend in a dangerous situation, finds himself fighting hand to hand against strong aggressors. The rescuer does not dare to fire his gun, fearing to harm his friend mixed up with the aggressors in the melee.

Similarly, microbes and healthy cells are all exposed to electric or radioactive action, which could be used to destroy the unwanted rays and it is difficult to suppress them without harming or killing at the same time the cells that are to be treated. In fact, since Pasteur, scientists have been constantly searching for a means of destroying microbes. The great difficulty with all methods found was that in destroying the bacilli, the cell was attacked too. The experience gained in cancer and tuberculosis treated with radium, X-rays, or ultra-violet rays, shows how difficult is the world of the investigators.



A NEW METHOD


The remedy, is not to kill the microbes in contact with the healthy cells, but to reinforce the oscillations of the cell either directly by reinforcing the radio activity of the blood or in producing on the cells a direct action by means of the proper rays. (Lakhovsky)During January, 1924, I began to build, according to this theory, and with the purpose of therapeutic applications, an apparatus, which I have called the Radio-Cellulo-Oscillator, with the firm belief that the cells vibrating at extremely short wave- lengths would find their own in the Hertzian waves, which have the properties of producing extremely short harmonics. The cell with very weak vibrations, when placed in the field of multiple radiations, finds its own frequency and starts again to oscillate normally through the phenomenon of resonance.

This type of vibration are produced by the radio waves that I propose to use, is harmless, unlike those of x-rays and radium. Their application, therefore, does not present any danger for the operator. I exposed in front of my apparatus, during long periods, a certain number of microbes in culture, which developed themselves normally.

(Lakhovsky)I, myself, have never felt the effect of these ultra radio frequencies, although I remained for a great many days near the apparatus, during the treatment applied to the living cells. It is only when two living beings such as a cell and a microbe, are in contact, that the rays produced by the Radio- Cellulo-Oscillator have any direct effect upon cellular structure. The experiments that I carried out at the Salpetriere Hospital in Paris, in the service and with the collaboration of Prof. Gosset, were made with plants inoculated with cancer, and the results were described in a paper presented on July 26, last year, before the Biological Society.

The text of this paper follows.

"One knows that it is possible to produce by inoculation of Bacterium tumefaciens in plants, tumors similar to those of cancer in animals. One of us obtained experimentally by this method, a great number of tumors. These had various degrees of development. Some of them dry up partially, but do not die entirely until the entire plant or at least the limb bearing the tumor dies. Even removed by surgical methods, these tumors grew again on the sick limb."

"We propose to describe in this paper, the action of electromagnetic waves of very high frequency obtained by means of the Radio Cellulo-Oscillator of George Lakhovsky. This apparatus produces wavelengths of the order of two meters and less, corresponding to 150 million cycles per second. A first plant was submitted to the effect of the radiation one month after being inoculated with cancer; at this time small tumors of the size of a cherry stone were visible upon it.

This plant was submitted to the rays twice, for three hours each time. During the following days, the tumors continued to grow rapidly in the same ways as those on plants, which had not been submitted to the effect of radiations. However, 16 days after the first treatment, the tumors began to shrink and dry up. A few days later the tumors were entirely dried up and could be very easily detached from the limb of the plant by merely touching them. The drying action of the radio frequency radiations is selective and affects only the sick part of the plant. Even the inside sick tissues were destroyed, although they were next to healthy cells in the center of the limb, showing that the radiations had not affected the healthy parts."

THE LENGTH OF TREATMENT
" Another plant was treated in the same way, except that it was exposed 11 times, for three hours each time, to the radiations of the oscillator. Sixteen days after the first exposure the tumors, which were rather large as shown in one of the photographs, began to shrink and dry up and were easily detached from the limb exactly as in the first case. Again in this case, the healthy parts of the plant were not affected in the least. A third plant exposed to the radiations for nine hours, that is, three treatments of three hours each, was cured in the same manner as the two others. Sixteen plants also inoculated with cancer, were left without treatment. They have tumors in full activity, several of which are very large. These experiments show conclusively that plants inoculated with cancer can be treated and cured by means of the ultra radio frequency vibrations, whereas surgical treatment fails. "In conclusion I wish to call the attention of the reader to the fact that I have obtained very conclusive results not only with a wavelength of two meters, but with longer and shorter wave-lengths. The main thing is to produce the greatest number of harmonics possible." Such are the results of my researches with plants.

At the present time, similar experiments are being carried out with animals and it seems that the effect on cancerous animals is the same as on cancerous plants. I am highly pleased to present my theory and the results of my work in a scientific review of the United States, this great country, which has always been in the lead in the fight against this terrible sickness, cancer, and whose sympathy and help I would greatly appreciate.

Thousands of people have been healed, cured and spared pain and misery through the underground information they obtained and the use of an MWO. As a scientist, engineer and inventor, I met with scepticism the concept of such an empirically simple device being capable of such amazing results.

However, after seeing numerous people use the MWO and report lasting relief or complete reversal of their condition, I can only say that the word must get out. The tyranny of the medical establishment must be faced head on so that loved ones need not die from totally curable cancers and disease. Quality of life can be restored to millions who suffer from Arthritis, diabetes, and countless other normal ailments. The drugs being prescribed to us are poisons intended to use us as guinea pigs and sources of unending income for Big Pharma. If you have a loved one who is suffering, find out more and give an MWO a try. It can't do any harm and may be safer, more effective than what your doctor wants to do to you.

Friday, April 25, 2008

Can you take too much Q10?

This came up recently when someone claiming to be a doctor of some sort claimed that people can take too much Q10 - and of course totally confused the salesclerk in the retail store. He debunked all Q10 products in the store.

Looking at it objectively, I suppose that something like Q10 could be taken to excess if that meant that it would then be available as a free radical and consequently act in opposition to its intended role as an antioxidant.

However the proof that Q10 is suddenly acting as a free radical, if indeed that can be felt with the minute amounts that people buy as a supplement would be lack of energy and some type of health deterioration - a bit of a leap as most people can only afford to take 100mg or less per day.

Q10 has been clinically proven to help many ailments. But it has also been shown to be effective by many of my own clients.

Q10Sport has a formula synergy with lipoic acid that regenerates the Q10 from the free radical state back into its antioxidant form. So it is more likely that you get much more availability.

Most people will never feel the difference unless they take consistent higher amounts around the 10 - 15 capsules per day - 1000mg - 1500mg Q10 per day.

Of course nothing is totally absorbed, so only a fraction is actually available.

Unless people do some type of serious physical activity that requires the body to be pushed well beyong 'normal' physical limits they will never feel the breakthrough effect that Q10Sport produces. I have seen the massive change in myself through Jujitsu training and other physical work. When you think that you cannot go further, you just keep going - and it's a very serious surprise the first time it happens.

If you think that you will feel this from doing mediocre exercise or no exercise, then forget it.

So, in closing, for any serious professional to go around making a total nuisance of themselves and trying to introduce a false belief into salespeople who don't grasp the complex fundamentals (and it's not their job) is a breach of commercial ethics.

It is my hope that this nonsense stops. Remember, a little knowledge is sometimes a dangerous thing and in this case it's a serious lack of knowledge by a would be qualified person.

Wednesday, April 9, 2008

Informational Links on Health Trends

Aust- Lobbyist list to name companies
http://www.ahf-au.org/070408/lobbyist.list.htm

Aust - CM research body may soon close
http://www.ahf-au.org/240308/cm.research.close.htm

Aust - TGA caned over transparency
http://www.ahf-au.org/310308/tga.caned.transparency.htm

Additives DO harm children - and a ban could cut child hyperactivity by a third, say scientists
http://www.ahf-au.org/100408/ban.food.additives.htm

Chinese Herbs Relieve Menstrual Pain Better than Drugs or Acupuncture
http://www.ahf-au.org/090408/chinese.herbs.menstrual.pain.htm

Review raises questions over aspartame and brain health
http://www.ahf-au.org/030408/aspartame.brain.health.htm

CDC Under Attack for “Losing” Negative Vaccine Data????
http://www.ahf-au.org/080408/cdc.vaccines.htm

ANH Press Release: EC moves goalposts on health claims
http://www.ahf-au.org/070408/anh.press.release.htm

Can Pantethine Help Repair the Brain?
http://www.ahf-au.org/080408/pantethine.brain.htm

Tocotrienols Protect Against Mercury Toxicity
http://www.ahf-au.org/080408/tocotrienols.protect.mercury.htm

Passion fruit peel may ease breathing for asthmatics: study
http://www.ahf-au.org/070408/passion.fruit.peel.htm

Going nuts for cholesterol reductions
http://www.ahf-au.org/030408/nuts.cholesterol.htm

Alkalize for Health and other Healthy Points

You won't believe it until you do it!

Improve your health using this simple approach - which is just terrific but one among many.

LEMON
In the morning, before you put anything in your mouth - do this.

Take half a glass of water - about 150ml or 6fl.oz and add the juice of half a fresh lemon.

Drink it slowly or have it with breakfast.

Repeat this before lunch and/or dinner if you think about it.

The taste is not bad and in a while you will feel the benefits.

VINEGAR
To half a glass of water add 5mls (about 1/6 fl.oz.) of Apple Cider Vinegar and drink.

This same solution is used to rinse the mouth and if used regularly can help with tartar control and mouth hygiene.

It won't hurt you.

The vinegar contains a chemical group called Acetyl - from Acetic Acid which is a mild acid.
The Acetyl group is used in chemical reactions in the body and will combine with other chemicals making them more potent. For example, acetyl-carnitine.

SIMPLE BACK TO BASICS APPROACH
I believe in the simple approach to health.

The world has been turned upside down with a staggering array of products and services.

This takes away from each of us the ability to help ourselves with older, simpler, more cost effective and safer ways to keep healthy.

When you get confused think K.I.S.S. (Keep It Simple Stupid)
Boil the problem down to the basics.
Calm yourself.
Ask around until you find the solution.

Keep the diet as simple as possible. Simplify your thoughts!

Fast foods WILL hurt you!
Eat nutritious and fresh foods wherever possible.

Put it this way - would you put pure, 100% alcohol in your car?
It would not run far and neither will you.
It's the wrong fuel for the car and equally fast and overcooked food is wrong fuel for you.

That is if you want good health and not just mediocre to low health.

Think about it and good health to you.

Tuesday, April 8, 2008

Tiredness and inability to Sleep

We have many requests for 'something' to help with tiredness and inability to sleep.

These issues can stem from a medium to long term lack of sufficient movement - the 'e' word (exercise).

Regular exercise stimulates tissues and promotes beneficial chemicals to be produced in the body.

Exercise, particularly aerobic exercise helps to move lymph fluid which can become thick and even toxic to the body. Drink sufficient water daily and get enough movement.

The lungs are your gas exchange specialists - they remove carbon dioxide and replenish you with oxygen. Keep them going by exercising them. Even sitting down, you can breathe deeply.

This exercises the lung tissues and opens up the small channels in the lower compartments of the lungs - the right lung has 3 compartment while the left has 2 compartments - both the lower compartments seldom get enough air and stagnation can set in which YOU will notice as inability to draw sufficient air when you push yourself.

There is no benefit to sitting still all day, every day - your body cannot stay healthy!

Regular exposure to the 'right' amount of sunlight is necessary to promote healthy tissue formation - such as bone. Sunlight promotes vitamin D which is necessary for bone deposition.

As we age there is a tendency for more bone resorption than for bone deposition. This cycle can be further extended by a lack of vitamin D production and insufficient exercise - preferably aerobic - the heavy breathing kind.

Try it for a week - every day get a little more sun, preferably early morning or later in the afternoon. Try very gentle walking or a water based movement if you are having trouble.

Build it up slowly but NEVER overdo it, especially walking, if you have a health issue. Never push yourself because you feel that you have to do it - do it because you CAN comfortably do it.

All the best.

Tuesday, May 15, 2007

Building your body - Magnesium

There are a few people into body building in various forms. But is nutrition adequately considered?

Whether we exercise to build or tone muscles or just stretch regularly and breathe deep such as with Qi Gong and Tai Chi, we are continually building our body.

Do we ever give enough or any consideration to our nutrition? Answer - seldom, mostly never.

Our bodies are very complex machines - organic, but still, machines. How do you treat a machine to keep it running like new? Maintain it, so it gets everything it needs!!

Most treat their cars much, much better than their bodies. Just consider YOUR diet.

OK - here is what I want to tell you that might be a little scary at first. I discovered this small fact about Magnesium in an old biochemistry text - published in 1979 - so the information has been around for some time and here it is.

Magnesium is needed for the optimal activity in the manufacture of protein (polypeptides) in the body. That's not all of course but the humble magnesium is a very important element.

So what? Proteins in many forms are what we are - our makeup, how we look-saggy or not, how we move and think.

Again, that's not all there is to it.

How our body gets made
Magnesium and amino acids (basic protein buiding blocks) plus special nucleic (from DNA) enzymes (eg aminoacyl tRNA synthetase), pyrophosphatase and ATP (adenosine triphosphate - created in the mitochondria where CoenzymeQ10 is necessary) react in four basic steps to form protein.

A deficiency may even cause new proteins to form or incomplete translations to occur - is it a real wonder that there are so many illnesses.

This is the right time to ask yourself - but why didn't someone tell me this before now - someone did - it was just not made available to you - until now - and if you read this and follow up.

That's enough biochem for this blog - but you get the picture. Remove any one of the above components and what do you think will happen to YOU - right, not much, for awhile. At least not too much that you will be able to feel until there have been that many mistakes made by the various deficiencies that it may be impossible to correct the mutations.

Just ponder on this and get the feeling - you don't need to be a biochem whiz to get a gut feeling from a basic truth you read.

So magnesium is very important - and guess what - it is also somewhat rare in our diets and in our foods.

We are alot like plants in the way we use materials - one basic truth is that the pH, the acidity/ alkalinity in various parts of our body MUST be in line with what has to happen in a particular place. For example the stomach must be very acidic with a pH of around 2 while the small intestine is around 6 to 6.5 - what happens if the pH in these areas is not right - chaos!

Without a low pH the food in the stomach cannot be reduced to smaller particles but the pH in the duodenum (first part of the small intestine) must be alot higher or much more alkaline - this is the job of the pancreas. The small intestine prepares broken down food for absorption of its nutrients and also absorbs the nutrients. If the pH is too low most elements will not be useful - as is the case with plants and as in plants the rule of thumb is "lose one, lose them all" - this just takes a little time but it will happen.

So even though the body is getting a little magnesium to help make proteins (that keep you alive) much of it may not be useable, either due to incorrect pH or deficiencies in magnesium or other elements that 'synergize' and basically help the 'group' to be useable. You see it is never one thing that goes wrong that causes a health problem, but it is the one that leads to the many errors that leads to big problems.

How do I get more nutrition from my food?
Drink it! That's right - juice fresh, raw fruit and veges and drink it. Nutrients are much more absorbable in juice and the body can use them quickly and easily without the hassle of breaking it all down - and all that chewing - impossible to get enough - all you get from trying to chew through all that raw food is a sore jaw - forget it, just buy a juicer and try the juice approach.
This is especially important if you already have an illness - fresh juices contain live enzymes and phytonutrients that do not last long, so drink it FRESH - do not store juice.

DEFICIENCIES !! A major cause of illness.

Source of Magnesium - cheap and effective - epsom salts. Use care as epsom salts (Magnesium sulphate heptahydrate, MgSO4.7H2O) is an old remedy which can loosen the bowel (like vitamin C) if taken to excess. Try some in the bath or a footbath as it will absorb through the skin direct into the bloodstream and thus bypassing the bowel. You get your magnesium and sulphate (sulphur is also an important element).

More Reading -Keyphrases
- Biosynthesis of Nucleic acids and Proteins
- Polypeptide (Protein) Biosynthesis - Gene Translation

One more thing - guard your thoughts - how you think is how you become!

All the best in your search for health.